The Politics Behind Nutrition
My wife sent me this earlier today and it was just so good I had to share. For some time I have been really cynical about the different and conflicting nutritional information available out there. Much of it from supposedly respectible places like The American Heart Association. I always suspected it was all crap, and now I know it is all crap.
The only meaningful advice in the world is:
1. Eat a variety of foods.
2. Don't eat a lot of food.
3. Exercise.
Follow those three things and 80% of the world's overweight population could right itself.
Comments
If you published a book with those wise words, you could make some money...
Posted by: Becky | March 28, 2006 9:29 AM